Chicken and Egg High-Protein Fried Rice

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 Here’s a High-Protein Fried Rice 



Ingredients:

  • 1 cup cooked brown rice or basmati rice (cooled)
  • 150g chicken breast (diced) or tofu for a vegetarian option
  • 2 large eggs
  • 1/2 cup green peas
  • 1/2 cup chopped carrots
  • 2 garlic cloves (minced)
  • 1 tbsp soy sauce (low sodium)
  • 1 tsp sesame oil or olive oil
  • 1 spring onion (chopped)
  • Salt and pepper to taste
  • Optional: chili flakes for spice


Instructions:

1. Cook the Chicken: Heat half the oil in a pan, add diced chicken, and cook until golden and fully cooked. Season with salt and pepper. Remove and set aside.


2. Scramble the Eggs: In the same pan, add a little more oil, scramble the eggs, and set them aside.


3. Stir-Fry Veggies: Add garlic, carrots, and peas to the pan. Stir-fry for 3–4 minutes until soft.


4. Combine Everything: Add the cooked rice, chicken, and scrambled eggs back to the pan. Pour in soy sauce and sesame oil. Stir well to combine.


5. Garnish: Sprinkle chopped spring onions and chili flakes if desired.


Protein Boost: Swap chicken with shrimp, beef, or add extra eggs for more protein.



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