Avocado & Chickpea Salad Wraps

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Avocado & Chickpea Salad Wraps




Perfect for a nutritious lunch or light dinner!

Ingredients:

  • 1 ripe avocado
  • 1 cup cooked or canned chickpeas (rinsed and drained)
  • 1 small cucumber, diced
  • 1 small carrot, grated
  • 2 tbsp plain yogurt or plant-based yogurt
  • 1 tbsp lemon juice
  • 1/2 tsp black pepper
  • Salt to taste
  • Whole wheat wraps or lettuce leaves for wrapping


Optional Add-ins:

  1. Chopped coriander or mint for extra freshness
  2. A sprinkle of chili flakes for a spicy kick


Instructions:

  1.  Mash the Avocado & Chickpeas: In a bowl, mash the avocado and chickpeas together until creamy but slightly chunky.
  2.  Mix the Ingredients: Add yogurt, lemon juice, black pepper, and salt. Mix well.
  3.  Add Veggies: Stir in the cucumber and grated carrot.
  4.  Assemble the Wrap: Spoon the mixture onto whole wheat wraps or lettuce leaves. Roll them up tightly.
  5.  Serve: Slice in half and enjoy fresh!


Health Benefits:

  • Avocado is rich in healthy fats and fiber.
  • Chickpeas provide plant-based protein and energy.
  • Yogurt adds probiotics for gut health.
  • Quick, healthy, and perfect for busy days!


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