High-Protein Banana Oatmeal Muffins

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 High-Protein Banana Oatmeal Muffins 


Ingredients:

  • 3 large ripe bananas (mashed)
  • 3 cups rolled oats (blended into flour or used as is)
  • 2 scoops (about 60g) vanilla or chocolate protein powder
  • 1/2 cup Greek yogurt (or plant-based yogurt)
  • 2 large eggs
  • 1/3 cup honey or maple syrup
  • 1/2 cup unsweetened almond milk (or any milk)
  • 1 tsp baking powder
  • 1 tsp cinnamon (optional)
  • 1 tsp vanilla extract
  • A pinch of salt
  • 1/2 cup dark chocolate chips or chopped nuts (optional)


Instructions:

1. Preheat Oven: Preheat to 180°C (350°F) and line a muffin tray with liners.


2. Mash Bananas: In a large bowl, mash the bananas.


3. Mix Wet Ingredients: Add eggs, Greek yogurt, honey, almond milk, and vanilla extract. Mix well.


4. Combine Dry Ingredients: In another bowl, mix oat flour, protein powder, baking powder, cinnamon, and salt.


5. Combine Wet & Dry: Slowly add dry ingredients to wet ingredients and mix until smooth. Fold in chocolate chips or nuts if using.


6. Fill Muffin Cups: Divide the batter evenly into the muffin tray.


7. Bake: Bake for 20–25 minutes or until a toothpick comes out clean.


8. Cool & Store: Let them cool and store in the fridge for up to a week or freeze for longer.



Nutritional Benefits (Per Muffin):

  • High Protein: ~12–15g per muffin (depending on protein powder)
  • High Fiber: From oats and bananas
  • Natural Sweetness: No refined sugar


These muffins are perfect for breakfast or a protein-packed snack!

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