High-Protein Chicken and Veggie Bake

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High-Protein Chicken and Veggie Bake


Ingredients:

  • 1.5 kg (3 lbs) boneless, skinless chicken breasts or thighs (cubed)
  • 3 cups broccoli florets
  • 2 cups bell peppers (any color, chopped)
  • 2 cups zucchini (sliced)
  • 2 large carrots (sliced)
  • 1 large onion (chopped)
  • 4 cloves garlic (minced)
  • 2 scoops (about 60g) unflavored or savory protein powder (whey or plant-based)
  • 1 cup low-fat Greek yogurt (or plant-based yogurt)
  • 1/2 cup shredded low-fat cheese (optional)
  • 3 tbsp olive oil
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tsp dried oregano or mixed herbs


Instructions:

1. Preheat Oven: Preheat to 200°C (400°F).


2. Season Chicken: In a large bowl, toss the chicken with olive oil, paprika, garlic powder, salt, pepper, and dried herbs.


3. Mix Protein Sauce: In a small bowl, mix Greek yogurt with protein powder and minced garlic until smooth.


4. Combine Everything: In a large baking dish, add the seasoned chicken, chopped veggies, and the yogurt-protein mixture. Toss everything until evenly coated.


5. Add Cheese (Optional): Sprinkle shredded cheese over the top if desired.


6. Bake: Bake for 30–35 minutes, stirring halfway through, until the chicken is fully cooked and veggies are tender.


7. Cool & Store: Let it cool, then portion into meal prep containers.



Nutritional Benefits (Per Serving):

  • High Protein: ~40–50g per serving
  • Rich in Fiber: From mixed veggies
  • Healthy Fats: From olive oil and yogurt



This is a hearty, protein-packed meal that can fuel your day and support muscle recovery!A

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