Chicken and Egg High-Protein Fried Rice
Here’s a High-Protein Fried Rice Ingredients: 1 cup cooked brown rice or basmati rice (cooled) 150g chicken breast (diced) or tofu for a vegetarian option 2 large eggs 1/2 cup green peas 1/2 cup chopped carrots 2 garlic cloves (minced) 1 tbsp soy sauce (low sodium) 1 tsp sesame oil or olive oil 1 spring onion (chopped) Salt and pepper to taste Optional: chili flakes for spice Instructions: 1. Cook the Chicken: Heat half the oil in a pan, add diced chicken, and cook until golden and fully cooked. Season with salt and pepper. Remove and set aside. 2. Scramble the Eggs: In the same pan, add a little more oil, scramble the eggs, and set them aside. 3. Stir-Fry Veggies: Add garlic, carrots, and peas to the pan. Stir-fry for 3–4 minutes until soft. 4. Combine Everything: Add the cooked rice, chicken, and scrambled eggs back to the pan. Pour in soy sauce and sesame oil. Stir well to combine. 5. Garnish: Sprinkle chopped spring onions and chili flakes if desired. Protein Boost: Swa...